Weigh In record (no journal entry) for 11 May 2020
|
64.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 78.79g | Prot: 60.86g | Carbs: 77.24g.
Breakfast: Biber, Leblebi, Altınkılıç Kefir Sade, Kuru Erik. Dinner: Fındık, Yeni Dünya, Dost Çilekli Yoğurt, İğde, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Nohut Yemeği, Yoğurt Çorbası, Bitkisel Yağ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveerd's Weight History
|