Weigh In record (no journal entry) for 11 May 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 8.60g | Prot: 12.35g | Carbs: 93.41g.
Breakfast: Qtela Krumpe, Jus Jeruk Nipis, Sayur Bening Bayam. Dinner: Kastengel, Jus Jeruk Nipis, Sosro Teh Botol Tawar, Sidomuncul Kunyit Asam, Apel Fuji, Anggur Sauvignon Blanc, Rempeyek, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. more...
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1983 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 2 minutes, Treadmill - 10 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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DIANA HANI's Weight History
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