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baranuenal
Journal
11 May 20
baranuenal's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
78 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1217 kcal
Fat: 76.69g | Prot: 68.68g | Carbs: 60.87g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Broiled or Baked Beef Steak.
Snacks/Other:
Dr. Oetker Köstebek Tatlı, Profiterole.
more...
2146 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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baranuenal's Weight History
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