Weigh In record (no journal entry) for 11 May 2020
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.26g | Prot: 124.16g | Carbs: 20.05g.
Lunch: Aviação Manteiga com Sal, Ovo, Qualitá Atum Ralado Ao Natural. Dinner: Tomates, Repolho, Cebolas, Pepino (com Casca), Castelo Vinagre de Maçã, Banha de Porco, Contra-filé. Snacks/Other: Fazendinha Requeijão do Norte, Italac Creme de Leite, Maracujá. more...
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2140 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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csalves2011's Weight History
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