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glycémie 76 mg/dl
cétones 2,6 mmol/l
MG 21,2%
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 86.99g | Prot: 46.95g | Carbs: 14.34g.
Breakfast: Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Comté, Casino Bio Fromage de Brebis, Choux Cuits, Rôti d'Epaule de Porc, Oeuf, Philadelphia Nature, Carrefour Fromage de Chèvre Frais, Avocat CIQUAL, Salade Verte, Bio Village Huile d'olive Vierge Extra, Ail, Choucroute Crue Maison, Fromage Feta, Courgette, Pulpe et Peau, Cuite_CIQUAL, Radis, Jean Hervé Purée de Sésame 1/2 Complet. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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