Weigh In record (no journal entry) for 11 May 2020
|
81.9 kg
Lost so far: 22.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 84.41g | Prot: 58.03g | Carbs: 156.04g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Italian Bread - Sesame Seeds. Snacks/Other: Swiss Miss Creamy Milk Chocolate Pudding, P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|