Weigh In record (no journal entry) for 11 May 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 75.98g | Prot: 90.11g | Carbs: 84.75g.
Breakfast: 麥當勞 (McDonald's) 豬柳蛋漢堡, 咖啡, 香蕉, 烚蛋. Lunch: 海苔, 泡菜, 檸檬水, 水煮蛋, 拉麵, 燒雞肉. Dinner: 珠江橋牌 豆豉鯪魚, A菜. Snacks/Other: 牛肉乾, 烤腰果（加鹽巴）, 熱奶咖啡. more...
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Gaining 0.1 kg a Week
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