Weigh In record (no journal entry) for 11 May 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 58.45g | Prot: 42.95g | Carbs: 116.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Meranti Bolu Gulung, Nanas, Semangka, Pepaya, Rempeyek, Ayam Goreng, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.7 kg a Week
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erwindyah20's Weight History
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