Weigh In record (no journal entry) for 11 May 2020
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.20g | Prot: 64.61g | Carbs: 89.38g.
Breakfast: Kepekli Ekmek, Migros Labne, Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık, Karışık Yeşil Salata. Dinner: Tavuk Baget, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık, Gün Kurusu, Sade Kruton, Hurma. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
11 May 20 by member: HAKAN YALIM
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Yaa yaa çok korkuyorum bu hızla zayıflamam durcak diye
11 May 20 by member: slnyalcn
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Bence yavaşlamaz nerde hareket orda bereket
11 May 20 by member: HAKAN YALIM
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slnyalcn's Weight History
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