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sebelum berbuka puasa senangnya turun ons nya ajaa dulu yee kan 😁
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.91g | Prot: 71.63g | Carbs: 120.13g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Nasi Bakar, Alfamart Daun Pepaya, Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Pepaya, Bakpao, Pempek. more...
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Losing 2.8 kg a Week
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miftaulum's Weight History
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