Weigh In record (no journal entry) for 11 May 2020
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.99g | Prot: 61.43g | Carbs: 102.94g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Framboises. Lunch: Longe de Porc (Entier, Maigre Seulement), Salade d'Huile et de Vinaigre (Recette Maison), Caprice des Dieux Caprice Des Dieux, Baguette, Carrefour Haricots Verts Très Fins, Tomates Cerises. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Fraises, Lotus Speculoos (6,73g). more...
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3641 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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