Weigh In record (no journal entry) for 11 May 2020
|
85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 65.32g | Prot: 106.03g | Carbs: 225.00g.
Breakfast: Butter, Cowhead Processed Cheddar Cheese, Cowhead Processed Cheddar Cheese, Gardenia Wholemeal Bread, Gardenia Wholemeal Bread. Lunch: Onion Rings (Breaded and Fried), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Curry, Basmati Rice (Cooked). Dinner: Chicken Curry, Bhindi, Basmati Rice (Cooked). Snacks/Other: HL MARIGOLD CHOCOLATE LOW FAT HL MARIGOLD LOW FAT CHOCOLATE, HL MARIGOLD CHOCOLATE LOW FAT HL MARIGOLD LOW FAT CHOCOLATE, Gardenia Wholemeal Bread, Sliced Ham. more...
|
|
2338 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jsc 8080's Weight History
|