lalconp's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

63 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1370 kcal

Fat: 90.05g | Prot: 62.03g | Carbs: 80.79g. Breakfast: Mercadona Leche Semidesnatada, Café Espresso. Lunch: Chuleta de Cordero (Magro y Grasa Ingerida), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tortilla de Patatas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Té (Infusión). Snacks/Other: Horno de Oro Rosquillas Sabor Anís. more...

1634 kcal

Exercise: Trabajar - 2 hours, 1h andando - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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lalconp's Journal, 11 May 20

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