Weigh In record (no journal entry) for 11 May 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.34g | Prot: 57.48g | Carbs: 121.62g.
Breakfast: Nescafe Original 3 In 1, Herbalife Nutritional Shake Mix, Dada Ayam, Kurma, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Opor Ayam, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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mamah isco's Weight History
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