Weigh In record (no journal entry) for 11 May 2020
|
69.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 56.49g | Prot: 35.12g | Carbs: 107.81g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee. Lunch: Shahnawaz Lamb Seekh Kebab, White Rice. Dinner: Sticks Kebob Shop Creamy Cilantro-Lime Sauce. Snacks/Other: Planters Mixed Nuts, Regular Beer , Bisquick Biscuit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saharmoeinfar's Weight History
|