Weigh In record (no journal entry) for 17 May 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 85.89g | Prot: 111.33g | Carbs: 286.27g.
Breakfast: Lower Sodium Ham, Light Wheat Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Finely Shredded Mozzarella Cheese, Lower Sodium Ham, Light Wheat Bread. Dinner: Fat Free Milk, Hamburger Rolls, Tomatoes, Fat Free Mayonnaise, Cabbage, Spicy Brown Mustard, Ketchup, Kosher Dill Burger Slices, Ground Chicken Patties, Vidalia onion, Provolone Cheese. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. more...
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2752 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...
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steady weight
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conductor's Weight History
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