Weigh In record (no journal entry) for 11 May 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 31.76g | Prot: 41.16g | Carbs: 87.32g.
Breakfast: Semangka, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Kue Sus, Semangka, Martabak Telur, Kerupuk Makanan Ringan, Telur Rebus, Terung Dimasak, Nasi Putih. more...
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1924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dian Novita S's Weight History
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