Weigh In record (no journal entry) for 11 May 2020
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67 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.78g | Prot: 98.32g | Carbs: 170.55g.
Breakfast: Nanas, Tomat Merah, Keju Cheddar atau Colby Rendah Lemak, Mentega, Telur, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Daun Ubi Jalar, Tahu Kukus, Kecambah. Dinner: Ikan Panggang, Kacang Hijau Dimasak. Snacks/Other: Es Krim Coklat . more...
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Losing 0.6 kg a Week
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