Weigh In record (no journal entry) for 11 May 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.45g | Prot: 39.73g | Carbs: 102.97g.
Breakfast: Madero Ketchup Łagodny, Белый Рис (Длиннозерный, Приготовленный), Biedronka Chleb Pszenno-Żytni, Вареное Яйцо, Кофе, Сахар, Mleczna Dolina Śmietanka do Kawy 10%. Lunch: Grow Food Куриный Суп с Рисом, Biedronka Chleb Pszenno-Żytni, Вареное Яйцо. Snacks/Other: Сахар, Кофе, Mleczna Dolina Śmietanka do Kawy 10%. more...
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Losing 4.2 kg a Week
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