okbuse's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

101.4 kg Lost so far: 3.4 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1794 kcal

Fat: 106.73g | Prot: 59.77g | Carbs: 158.06g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Muz. Lunch: Beyaz Leblebi. Dinner: Zeytinyağlı Enginar, Biber Dolması. Snacks/Other: Çerezya Tuzlu Fıstık. more...

3056 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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okbuse's Journal, 11 May 20

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okbuse's Weight History