Weigh In record (no journal entry) for 11 May 2020
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 39.13g | Prot: 208.34g | Carbs: 153.71g.
Breakfast: Banana, Sunny Via Sciroppo d'agave, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Desira Formaggio Fresco Quark, Aia Albume d'uovo Pastorizzato, Uovo, Pomodori, Caffè Espresso. Dinner: Milbona Quark Magro, Uovo, Zucchine, OK Bio Gallette di Riso, Caffè (dalla Moca). Snacks/Other: Milbona Skyr Frutta, Yamamoto Ultra Whey Complex. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 34 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours and 54 minutes. more...
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Gaining 4.0 kg a Week
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lucaravelli's Weight History
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