Weigh In record (no journal entry) for 11 May 2020
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66.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.96g | Prot: 88.52g | Carbs: 196.37g.
Breakfast: Wasa Pan, Hacendado Leche Desnatada, Arroz Blanco, Fresas. Lunch: Salsa de Tomate, Bonarea Frankfurt Pavo, Hacendado Espaguetis. Dinner: Bonarea Finisimo Jamon Serrano. Snacks/Other: Nueces, Hacendado Leche Desnatada, Arroz Blanco, Nueces, Bonarea Yogur Natural Desnatado 0%. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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