Weigh In record (no journal entry) for 11 May 2020
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.87g | Prot: 67.45g | Carbs: 140.79g.
Breakfast: Kaffee mit Milch. Lunch: Schlagsahne, Gekochter Brokkoli (Fettfrei Gekocht), Spargel (Frischware), Bernard Matthews Putenstreifen , Ja! Spagetti. Dinner: Alberto Steinofen Pizza Prosciutto, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Lindt Fioretto Nougat, Lindt Mini Pralinés. more...
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Gaining 4.2 kg a Week
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