Weigh In record (no journal entry) for 11 May 2020
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 72.27g | Prot: 53.91g | Carbs: 273.69g.
Breakfast: Danone le Nature, Harry's Doowap, Banane. Lunch: Carrefour Garniture Bouchée à la Reine, Auchan Macaroni, La Laitière Secret de Mousse Caramel au Beurre Salé, Bouchée à la Reine. Dinner: Auchan Bio Biscuits Épeautre Sésame, La Fermière La Mousse au Marron, Spaghetti Bolognaise. Snacks/Other: Nutella Nutella, Harry's Pain de Mie Complet (42g), Brossard Savane. more...
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2606 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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