karjala84's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
120.9 kg Lost so far: 7.1 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
2073 kcal Fat: 65.07g | Prot: 61.46g | Carbs: 314.90g.   Breakfast:  Vattenmelon. Lunch:  Purjolök,  Gurka (med Skal),  Gul Paprika,  Purjolök,  Gurka (med Skal),  Gul Paprika, Garant Fullkornsris, Hälsans Kök Sesam Nuggets. Dinner:  Lökringar (Panerad och Stekt), Burger King King Fries (Small), Burger King Rebel Whopper. Snacks/Other:  Banan. more...
2958 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 3.2 kg a Week

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karjala84's Weight History


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