Weigh In record (no journal entry) for 11 May 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 99.66g | Prot: 78.02g | Carbs: 121.16g.
Breakfast: Entremont Comté, Brie (Käse), Wasa Delicate Rounds French Herbs, Blauschimmel- oder Roquefort Käse, Wolfram Berge Feigensenf. Lunch: Dinkelbrot, Wilhelm Brandenburg Gekochter Hinterschinken, Metzgerfrisch Leberkäse , Milfina Butter , Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott . Dinner: Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott , Butter, Blumenkohl, Landjunker Lammrücken, Ingwer, Hühnerbrühe oder Bouillon, Maredo Zwiebeln, Rhabarber, Aldi Paprika. Snacks/Other: Lindt Excellence Mild 85% Cacao, Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2112 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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