Weigh In record (no journal entry) for 11 May 2020
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127.1 kg
Lost so far: 3.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.70g | Prot: 122.77g | Carbs: 119.43g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Fromage Suisse, Carrefour Cornichons Aigre Doux, Beurre, Wasa Sesam, Malbuner Jambon Cuit Paysan. Dinner: Coop Salade de Fruit de Mer, Riz Blanc et Sauvage, Saumon Cuit au Four ou Grillé. Snacks/Other: Emmi Bircher Müesli, Banane. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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