adeaisyah71's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
75 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 May 2020:
976 kcal Fat: 16.77g | Prot: 50.89g | Carbs: 163.18g.   Breakfast:  Pisang, Dimsum. Dinner:  Ayam Masak Merah,  Nanas, Quaker Instant Oatmeal,  Lontong,  Risoles,  Pisang. Snacks/Other:  Pepaya. more...
1811 kcal Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

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adeaisyah71's Weight History


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