Weigh In record (no journal entry) for 11 May 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.74g | Prot: 123.53g | Carbs: 129.18g.
Breakfast: DIA Leche Condensada, La Masía Aceite de Orujo de Oliva, Hacendado Sémola de Trigo, Яйцо. Lunch: Котлеты рыбные, Финик, Яблоко Голден, Auchan Garbanzos Cocidos. Dinner: Hacendado Bebida de Soja Ligera, Hacendado Queso Burgos Desnatado 0%, Mercadona Atún Natural, Помидоры, Огурец (без Кожуры). Snacks/Other: Scitec Nutrition 100% Whey Isolate, Фундук Сушеный, Нектарины. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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Rimma Kh's Weight History
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