Weigh In record (no journal entry) for 11 May 2020
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.74g | Prot: 65.62g | Carbs: 46.75g.
Breakfast: Ikan Tongkol Goreng, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 8.4 kg a Week
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