Weigh In record (no journal entry) for 11 May 2020
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112 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 58.38g | Prot: 64.92g | Carbs: 117.63g.
Breakfast: Cappuccino, Dr. Oetker Vanillesuiker, Havermout, Soy Pro Ongezoete Sojamelk . Lunch: Boni Jambon Grillé, Bel Apericube Salsa, Le Pain des Fleurs Bio Crackers Quinoa, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, Tomatensoep. Dinner: Olijfolie, Ajuin, Delhaize Mozzarella Di Bufala, Boni Passata, Quinoa, Colruyt Kippengehakt, Carrefour Courgette. Snacks/Other: LU Mini Crackers Olijfolie & Oregano. more...
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Losing 1.4 kg a Week
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