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주말이틀동만먹고난후 운동하고나니 겨우 64턱걸이^^
그래도 유지가어디뇽~~룰루~~
이번주대자연이올때가되서 긴장된다..시작하기전까지 63가보자!!
격일키토단식.7주차!!아자!!
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 37.20g | Prot: 2.07g | Carbs: 0.05g.
Dinner: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 비비고 사골곰탕 (500ml). more...
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Gaining 0.7 kg a Week
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