meat_eater's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

49.7 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1270 kcal

Fat: 64.26g | Prot: 65.81g | Carbs: 104.16g. Breakfast: Дымов Салями Экстра, Fazer Хлебец Зерна-Микс с Плющеным Зерном, Яичница. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Вода, Славянка Обыкновенное Чудо Сливочное (1), Русская Нива Торт Бисквитный Фисташка с Малиной, NAR Гранатовый Сок, Пятерочка Черешня. more...

1419 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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meat_eater's Journal, 11 May 20

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meat_eater's Weight History