Weigh In record (no journal entry) for 11 May 2020
|
78.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 42.61g | Prot: 45.65g | Carbs: 110.39g.
Breakfast: Douwe Egberts Koffie, Rinse Appelstroop Appelstroop (10g), Jumbo Biologische Maiswafels. Lunch: Douwe Egberts Koffie, Jumbo Biologische Maiswafels, Tomaten, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei. Dinner: Coca-Cola Zero Sugar Vanilla, So Fine Broccoli Burger, Becel Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Perfekt Sperziebonen . Snacks/Other: Coca-Cola Zero Sugar Vanilla, Calvé Pindakaas Light, Jumbo Rond Tarwe, Douwe Egberts Koffie, AH Magere Melk, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt, Douwe Egberts Koffie, Jumbo Smeerkaas Naturel 48+, Jumbo Biologische Maiswafels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|