Weigh In record (no journal entry) for 10 May 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.94g | Prot: 49.97g | Carbs: 116.23g.
Breakfast: Milch 1,5%, Erdbeeren, SPAR Orangen, Kaffee. Lunch: Thunfischaufstrich, Gutes aus der Region Bauernbrot. Dinner: Zucchini, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gelbe Paprika, Rote Paprika, S-Budget Zucchini Gegrillt, Bratkartoffeln. Snacks/Other: Ölz Schoko Kuchen. more...
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1823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cris1sch's Weight History
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