Weigh In record (no journal entry) for 11 May 2020
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96 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 67.55g | Prot: 95.56g | Carbs: 286.83g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), 1 Sdm Nasi Putih, Tempe Goreng, Sayur Bening Bayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Buncis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kubis, Tahu Goreng, Telur Rebus, Udang Goreng, Udang Goreng, Steak Tempe. Snacks/Other: Kurma, Semangka. more...
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2792 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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