karina noor's Journal, 11 May 20

karina noor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2020

64 kg Lost so far: 1.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1344 kcal

Fat: 83.13g | Prot: 55.24g | Carbs: 134.27g. Breakfast: Tong Tji Green Tea Jasmine. Lunch: Fried Egg, Miso Soup, Boiled Potato, Mayora Beng Beng. Dinner: Kartika Sari Pisang Bolen, Meranti Bolu Gulung, Cooked Fish, Shirataki Nasi. Snacks/Other: Chocolate Pound Cake. more...

1912 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina noor's Weight History

View Complete History

karina noor's Journal, 11 May 20

Submit a Comment

karina noor's Weight History