Weigh In record (no journal entry) for 11 May 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 81.48g | Prot: 60.82g | Carbs: 259.09g.
Breakfast: Granola, Delhaize Bosvruchten Diepvries, Alpro Soya Yoghurt Natuur Ongezoet, Boni Druivensap. Lunch: Delhaize Kerstomaat, Carrefour Soja Room, Komkommer (met Schil), Olijfolie, Champignons, Bio-time Tofu, Delhaize Groene Asperges, Soubry Volkoren Spaghetti. Dinner: Hobbit Hummus, Pompoensoep, Bruine Boterham. Snacks/Other: Wortelcake, Latte Macchiato, Alpro Yoghurt - Perzik, Côte d'Or Mignonnette Melk. more...
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steady weight
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amber.jack's Weight History
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