Brenda Groth's Journal, 14 Oct 10

down 10 pounds all together from my highest earlier this year, 8 since I reastarted Atkins.

101.6 kg Lost so far: 10.9 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

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1408 kcal

Fat: 97.04g | Prot: 115.85g | Carbs: 22.91g.   Breakfast: egg, bacon. Lunch: asparagus, pork chop, mushroom. Dinner: egg, olives, cucumber, cheddar cheese. Snacks/Other: Atkins shake. more...

2608 kcal

Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...