Weigh In record (no journal entry) for 17 May 2013
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.69g | Prot: 130.87g | Carbs: 92.42g.
Breakfast: Каша Овсяная с Черносливом, Кефир 2,5%, Овсяное Печенье. Lunch: Сыр 50%, Чай, Приготовленная Брокколи (Замороженная, без Жира), Курица Вареная. Dinner: Ржаные Хлебцы. Snacks/Other: Сыр Oltermanni 17%. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 12 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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GSNatalie's Weight History
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