Weigh In record (no journal entry) for 11 May 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 77.07g | Prot: 66.98g | Carbs: 63.64g.
Breakfast: Сметана 15%, Вареное Яйцо, Творог 5%. Lunch: Гречка Отварная, Подсолнечное Масло. Snacks/Other: Вареное Яйцо. more...
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Gaining 3.0 kg a Week
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