my_performance's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

78.1 kg Lost so far: 4.2 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

535 kcal

Fat: 21.39g | Prot: 27.84g | Carbs: 57.78g. Breakfast: Худеем За Неделю Стевия, Nescafe Кофе Растворимый, Ташлинский Кефир 1%. Lunch: Рыбный Суп с Килькой в Томатном Соусе. Dinner: Летний Луг Йогурт Клубника, Ташлинский Ряженка 2,5%. Snacks/Other: Чай с Молоком. more...

2191 kcal

Exercise: «Стройная фигура за 30 дней» Джиллиан Майклс - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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my_performance's Journal, 11 May 20

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