Weigh In record (no journal entry) for 14 October 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1938 kcal
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Fat: 74.31g | Prot: 62.17g | Carbs: 267.11g.
Breakfast: Special K Bar Vanilla Crisp, Special K Cereal Bars - Strawberry. Lunch: French Fries (Regular), Double Cheeseburger. Dinner: Candy Corn, REEDS X-GINGER BREW, Meat Loaf Made with Beef, IDHN BABY RDS W/R GRLC&PARM, Immunity Boost Vegetables. Snacks/Other: Lifewater Black and Blue Berry, G (Berry Flavor) Thirst Quencher, Apples, Water. more...
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3199 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 12 hours. more...
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steady weight
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