dewantiu's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

59 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

935 kcal

Fat: 22.64g | Prot: 23.28g | Carbs: 163.22g. Lunch: Biokul Yogurt Plain, Jambu Biji, Melon, Pepaya. Dinner: Kue Nagasari, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Bakwan. more...

1515 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dewantiu's Journal, 11 May 20

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dewantiu's Weight History