gloglolola's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

67 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

687 kcal

Fat: 20.76g | Prot: 15.64g | Carbs: 114.84g. Breakfast: Jus Tomat, Lemon. Lunch: Telur Goreng, Bihun (Dimasak), Nasi Uduk. Snacks/Other: Kolang Kaling, Pepaya. more...

1892 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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gloglolola's Journal, 11 May 20

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