Weigh In record (no journal entry) for 11 May 2020
|
73 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 26.15g | Prot: 49.68g | Carbs: 237.71g.
Lunch: Es Teh, Udang Kukus atau Rebus, Tumis Buncis, Nasi Putih. Dinner: Pop Mie Rasa Ayam. Snacks/Other: Taro Taro Net (20g), Taro Taro Net (20g), Nangka, Jeruk, Apel. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|