Weigh In record (no journal entry) for 11 May 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 80.17g | Prot: 88.26g | Carbs: 179.31g.
Breakfast: Hokben Ayam Teriaki, Telur Dadar, Champ Sosis Ayam, Tahu Goreng, Terong Balado, Nasi Putih, Aqua Air Mineral. Dinner: Air (Botol), Es Teh, So Nice Sosis Ayam, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. more...
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Losing 3.5 kg a Week
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helgawulandari's Weight History
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