Weigh In record (no journal entry) for 11 May 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.11g | Prot: 131.72g | Carbs: 133.81g.
Breakfast: Salade Verte, Monoprix Beurre Doux, Gouda ou Edam, Corril Blanc de Poulet Cuit Supérieur, Old El Paso Wrap de Blé Nature. Lunch: Nectarines, Panzani Coquillettes Cuites, Charal Steak Haché 15%, Oeuf. Dinner: Confitures et Conserves, Raisins Secs (sans Pépins), Valblanc Fromage Blanc 0%, Golden Bridge Flocons d'avoine, Anchois (Égouttés Solides dans l'Huile, Conserves), Avocat, Tomates Rouges, Corril Blanc de Poulet Cuit Supérieur, Connétable Les Petites Sardines. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Working - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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steady weight
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pierre59-62's Weight History
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