Weigh In record (no journal entry) for 11 May 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.38g | Prot: 88.02g | Carbs: 125.62g.
Breakfast: Nestle Bear Brand Milk, Jambu Biji, Kurma, Tropicana Slim Sweetener Classic, Kunyit, Ketumbar, Jahe, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Putih Telur Matang. Dinner: Pisang, Jambu Biji, Kurma. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bakso Ayam, Ikan Patin, Putih Telur Matang. more...
|
|
1420 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Cardio - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rianaasti37's Weight History
|