Weigh In record (no journal entry) for 11 May 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.54g | Prot: 56.92g | Carbs: 98.30g.
Dinner: Ikan Mujair Goreng, Ikan Mujair Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kerupuk Udang, Yakult Yakult, Pisang, Kerupuk Makanan Ringan, Semangka, Pisang Kepok Rebus. more...
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steady weight
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